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Lewis & Clark College

Nadia Cota runs down a path next to a fence line
Seth Orensky

Cross Country Seth Orensky

Women's Cross Country Enjoys Strong Showing At Charles Bowles Invitational

All 12 runners posted season-best 5K times on Saturday

SALEM, Ore.—All 12 Lewis & Clark College womens' cross country runners posted their best 5K times of the season on Saturday morning at the Charles Bowles Williamtte Invitational. 
 
THE BASICS
 
Women's Cross Country – 20th out of 28 Teams – 552 Points 
 
HOW IT HAPPENED 
 
Junior Malia Heien ran the fifth-fastest 5K time in program history to lead Lewis & Clark in their second-to-last tune-up before the Northwest Conference Championship Meet. 
 
Heien placed 29th overall with a PR time of 18:04.60. Heien moved steadily through the field across the 5K. She sat in 49th place at the first checkpoint, before moving up to 31st at the second marker and 29th at the finish line. She was the first NCAA DIII runners to cross the finish line. 
 
Senior Miriam Reside returned to the lineup on Saturday and finished second on the team. She registered a PR time of 19:51.30 to finish in 125th place. 
 
Juniors Skylar Willow and Nadia Cota finished in 161st and 168th places. Willow posted a season-best mark of 20:27.70. Cota, who missed the last meet due to injury, added a PR time of her own. She crossed the line in 20:39.80.
 
Sophomore Talia Tomhave finished fifth on the team. She notched a season-best time of 20:54.50. 
 
Sophomore Maeva Conroy placed 197th overall. She recorded a PR time of 20:58.70 to finish sixth on the squad. 
 
Junior Melissa Zurla and senior Emogene Lutz finished back-to-back in 212th and 214th. Zurla notched a PR time of 21:22.90. Lutz added a season-best time of 21:24.60. 
 
BY THE NUMBERS
  • Heien finished 42 spots ahead of the next highest DIII finisher. Her time of 18:04.60 was a PR by 14 seconds. 
  • Senior Ali Kerschner placed 220nd with a time of 21:32.40 (PR). First year Tesla Curtis notched a PR time of 22:04.20 (234th).
  • Lewis & Clark finished fourth out of five NCAA DIII teams on Saturday. #30 George Fox placed one spot ahead of Lewis & Clark and beat the Pioneers by just seven points. 
  • First year Katherine Scannell (23:40.20) and junior Carolyn Mayberry (23:59.30) finished back-to-back in 259th and 260th. Scannell's time was a PR and Mayberry's was a season-best in her first race of the year. 
WHO'S NEXT 
 
Lewis & Clark will travel back to Salem on Saturday, October 18, for the George Oja Linfield Invitational. 
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Players Mentioned

Maeva Conroy

Maeva Conroy

5' 3"
Sophomore
Nadia Cota

Nadia Cota

5' 7"
Junior
Malia Heien

Malia Heien

6' 2"
Senior
Ali  Kerschner

Ali Kerschner

5' 6"
Senior
Emogene Lutz

Emogene Lutz

5' 6"
Senior
Carolyn  Mayberry

Carolyn Mayberry

5' 5"
Junior
Miriam Reside

Miriam Reside

5' 5"
Senior
Talia Tomhave

Talia Tomhave

5' 4"
Sophomore
Skylar Willow

Skylar Willow

5' 5"
Junior
Melissa Zurla

Melissa Zurla

5' 4"
Junior
Katherine Scannell

Katherine Scannell

5' 5"
First Year
Tesla Curtis

Tesla Curtis

5' 6"
First Year

Players Mentioned

Maeva Conroy

Maeva Conroy

5' 3"
Sophomore
Nadia Cota

Nadia Cota

5' 7"
Junior
Malia Heien

Malia Heien

6' 2"
Senior
Ali  Kerschner

Ali Kerschner

5' 6"
Senior
Emogene Lutz

Emogene Lutz

5' 6"
Senior
Carolyn  Mayberry

Carolyn Mayberry

5' 5"
Junior
Miriam Reside

Miriam Reside

5' 5"
Senior
Talia Tomhave

Talia Tomhave

5' 4"
Sophomore
Skylar Willow

Skylar Willow

5' 5"
Junior
Melissa Zurla

Melissa Zurla

5' 4"
Junior
Katherine Scannell

Katherine Scannell

5' 5"
First Year
Tesla Curtis

Tesla Curtis

5' 6"
First Year