2025 Cross Country Roster
Biography
TFRRS BIO PAGE: https://www.tfrrs.org/athletes/8599924/Lewis__Clark/Nadia_Cota.html
2024-25 Awards
2025 Northwest Conference Scholar-Athlete
2024 TIMES (FASTEST TIMES LISTED)
6K: 25:46.4 (NWC Championship 11/2)
5K: 21:17.0 (Charles Bowles Willamette Invitational 10/5)
- Took a big step forward during her sophomore campaign
- Posted the fastest 4K, 5K and 6K times of her career
- Competed in six meets during her second season
- Opened the season by running a career-best 4K time of 17:23.2 at the Linfield Harrier Classic on August 31
- Ran the fastest time on the team on October 5, when she completed the 5K Charles Bowles Willamette course in 21:17
- Posted a 6K PR time of 25:46.4 at the NWC Championship Meet to finish 62nd overall
2023 TIMES (FASTEST TIMES LISTED)
6K: 27:14.2 (Northwest Conference Championship 10/28)
5K: 22:27.5 (Charles Bowles Willamette Invitational 9/30)
- Competed in five races during her freshman campaign
- Made her collegiate debut on September 8 when she finished the 5K Ash Creek Collegiate Invite course in 24:41.1
- Posted a season-best time over 5K on September 30 when she crossed the finish line in 22:27.5 at the Charles Bowles Willamette Invitational
- Ran a career-best 6K time at the Northwest Conference Championship Meet (27:14.2) to finish in 66th place
At Lewis & Clark: Minoring in Gender Studies and English ... Member of the track & field team ... Works as a Resident Advisor and Gender Studies Student Assistant.
Prior to Lewis & Clark: Attended Discovery Canyon Campus … Won the Distance Team Best "Cheerleader" Award … Member of the National English Honors Society and National Honor Society … Earned Academic Excellence Honor Roll honors all four years … Finished as a IB Diploma Program Graduate.
Why Lewis & Clark?: Similar (to Colorado) appreciation to the outdoors, I love rain, the school’s holistic values align with mine, the cultural and artistic diversity in the environment and school.
Historical Player Information
