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Lewis & Clark College

2024-25 Track and Field Roster

Ella Ruark

Rigo Castellanos

  • Year Junior
  • Hometown Los Angeles, Calif.
  • High School James Monroe
  • Events Distance
  • Major Computer Science

Biography

TFRRS STATS PAGE: https://www.tfrrs.org/athletes/8236954/Lewis__Clark/Rigoberto_Castellanos.html

2025 Outdoor Season Best Marks
 
1,500M: 4:22.16 – L&C Electric Forest, March 8
3,000M: 9:33.29 – Lane CC Open, March 15 – 3rd in program history 
5,000M: 17:04.86 – Portland Twilight, May 10

2025 Indoor Season Best Marks
 
Mile: 5:12.43 – Portland Indoor 31, January 26 

NOTABLES 
  • Competed in four meets during his junior season 
  • Made his season debut on January 26 when he ran the mile (5:12.43) at the Portland Indoor #1 Meet
  • Posted a career-best 1,500M time (4:22.16) at the L&C Electric Forest Open on March 8
  • Registered the third-fastest 3K time in program history (9:33.29) at the Lane Community College Open
  • Recorded a 5K time of 17:04.86 at the Portland Twilight on May 10 
2024 Outdoor Season Best Marks
 
5,00M: 16:24.20 – John Knight Twilight, April 5  
10,000M: 35:54.14  – Ed Boitano Invitational, March 2 

NOTABLES 
  • Competed in four meets during his sophomore season 
  • Made his track season debut on March 2 at the Ed Boitano Invitational when he ran a season-best time in the 10K 
  • Ran his fastest time of the year in the 5K on April 5 at the John Knight Twilight 
  • Closed out his season at the L&C Larry Byerly Invite when he ran the 5K in 16:25.07
2023 Outdoor Season Best Marks
 
800M: 2:13.95 – Pacific Open, April 1 
1,500M: 4:27.25 – L&C Larry Byerly Invite, April 15 
5,000M: 16:19.36 – L&C Friday Night Lights, March 24 
10,000M: 34:22.00 – Erik Anderson Memorial Icebreaker, March 3 – 48th in program history
 
2023 Indoor Season Best Marks
 
Mile: 4:50.69 – Portland Indoor #1, January 22 – 23rd in program history
3,000M: 9:28.89 – Portland Indoor #2, February 5 – 16th in program history
 
NOTABLES 
  • Made his collegiate track debut on January 22 at the Portland Indoor #1 Meet 
  • Competed in the 10K (22nd place) at the NWC Championship Meet 
  • Recorded three top-50 marks in program history during his freshman campaign 
At Lewis & Clark: Minoring in Data Science ... Member of the cross country team.

Prior to Lewis & Clark: Attended James Monroe High School … Led his team to a Division 2 City Championships in cross country … Won the City Invitational for track & field (1 mile) and also won the 2-mile league title … Served as the captain of both the cross country and track & field teams.

Why Lewis & Clark?: I chose Lewis & Clark for it's amazing campus, academic resources, and athletic programs .

Historical Player Information

  • 2023First Year

    Distance
  • 2023-24Sophomore

    Distance
  • 2024-25Junior

    Distance