Lewis & Clark College

TFRRS BIO PAGE: https://www.tfrrs.org/athletes/8010734/Lewis__Clark/Macy_O%27Hara.html

2023-24 Awards 
 
All-Conference: 4x400M Relay (2^nd Place), 400M (3^rd)  
Northwest Conference Sportsmanship Team

2024 Outdoor Season Best Marks
 
100M: 12.57  – John Knight Twilight, April 5 – 6^th in program history
200M: 25.53 – George Fox Final Qualifier, May 16 – 2^nd in program history
400M: 57.63 – Northwest Conference Championship, April 16 – 4^th in program history

2024 Indoor Season Best Marks
 
60M: 8.13  – George Fox Indoor #1, February 3 – 1st in program history
200M: 25.99 – Whitworth Indoor Invitational, February 9-10 – 1^st in program history

NOTABLES 

• Finished off her career by serving as one of the team’s top performers during her senior season 
• Ended her career as the program record holder indoors in the 60M, 200M, 4x400M Relay (4:07.08) and Distance Medley Relay (12:30.02) and the 4x400M Outdoors (3:58.07)
• Posted a top-10 mark all-time during her career outdoors in the 100M (6^th), 200M (2^nd), 400M (4^th) and the 400M indoors (2^nd)
• Set the program record in the 200M, the 4x400M Relay and the Distance Medley Relay at the Whitworth Indoor Invitational on February 9-10
• Finished in the top-10 of every race she competed in during outdoor season (27 races)
• Earned All-Conference honors at the NWC Championship Meet and posted program record times in the 400M (3^rd place) and the 4x400M Relay (2^nd place)
• Placed seventh in both the 200M and 4x100M Relay at NWCs to score points for the team
• Finished her career by winning the final three races she competed in, including sweeping the 200M (25.53) and the 400M (58.67) at the George Fox Final Qualifiers on May 16

2022-23 Awards 
 
All-Region (Outdoor T&F): 400M    
All-Region (Indoor T&F): Distance Medley Relay and 400M  
All-Conference: 400M (3^rd Place)  
 
2023 Outdoor Season Best Marks
 
100M: 12.68 – Portland Twilight, May 6 – 9^th in program history 
200M: 25.60 – Portland Twilight, May 6 – 4^th in program history
400M: 57.69 – George Fox Final Qualifer, May 18 4^th in program history
 
2023 Indoor Season Best Marks 
 
60M: 8.13 – George Fox Indoor #2, February 17 – 1^st in program history
200M: 26.83 – Portland Indoor #2, February 5 - 2^nd in program history
400M: 1:00.45 – Whitworth Invitational, February 10-11 - 2^nd in program history
 
NOTABLES 

• Earned the first two All-Region honors of her career
• Posted a top-nine mark in program history in all six events she competed in 
• Member of the Distance Medley Relay Team (12:39.09) and the 4x400M Relay Team (4:19.80) that set the program record during the indoor track & field season 
• Competed at the NWC Championship Meet in the 400M (3rd), 200M (5th) and the 4x400M Relay (5th) 

• Made her collegiate track & field debut on January 23 at the Portland Indoor #2 
• Member of the Indoor 4x400M Relay team that ran the second-fastest time in program history 
• Competed in the 200M (10^th place), 400M (6^th place), 4x100M (5^th place) and 4x400M relays (6^th place) at the NWC Championship Meet 

At Lewis & Clark: Minoring in Environmental Studies ... Member of the women's soccer team ... Member of the Third Culture Kids group.

Prior to the Pios: Headmaster's List, Girls Super Apac Soccer Champions, Two game-winning goals in the finals, All-Apac Team, Clutch Player of the Year - Girls Varsity Soccer, LSMS Soccer Upper School Girls Champions (2017), Honor Roll Certificate - Headmaster?s List, Brent Pride Award, LSMS Soccer Upper school Girls Champions (2018), APAC Girl?s Soccer Champions - Asia Division (2018), Girls APAC Champions, Girls Varsity Football (Soccer) - Second Place, All-APAC Team, Sportsmanship Award, Clutch Player of the Season, OSAA State Championship Runner-up (2019), All-League Second Team (2019).

Why Lewis & Clark?: I wanted to go to a school where I would feel like I am heavily involved and supported in the community I was going to put myself into. I also just repatriated into the United States and my family is in Portland.