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Lewis & Clark College

2025 Cross Country Roster

Ella Ruark
Ella Ruark
Jordan Wu
Caleb Flegel
Caleb Flegel

Sam Garcia

  • Height 5-6
  • Year Junior
  • Hometown Littleton, Colo.
  • High School Heritage
  • Major Environmental Studies

Biography

TFRRS BIO PAGE: https://www.tfrrs.org/athletes/8599930/Lewis__Clark/Sam_Garcia.html

2024-25 Awards 
 
2025 College Sports Communicators Academic All-District

2025 Northwest Conference Scholar-Athlete 

2024 TIMES (FASTEST TIMES LISTED) 

8K: 25:53.2 (Pacific Lutheran Invitational 9/21)
 
6K: 18:55.8 (Ash Creek Collegiate Invite 9/13)
  • Competed in five meets during his sophomore campaign 
  • Overcame an injury in the middle of the season to develop in to one of the team’s top runners
  • Finished in the top-six in all five races and in the top-five in four competitions 
  • Ran a career-best 6K time on September 13 when he posted an 18:55.8 at the Ash Creek Collegiate Invite to finish a career-best seventh overall 
  • Posted a season-best 8K time (25:53.2) at the Pacific Lutheran Invitational on September 21
  • Finished 43rd overall at the Northwest Conference Championship 
  • Placed fourth on the team and 77th overall at the NCAA DIII West Regional Championship Meet 
2023 TIMES (FASTEST TIMES LISTED) 
 
8K: 25:50.2 (George Oja Linfield Invitational 10/14) – 13th fastest time by a first-year runner in program history 
 
6K: 19:52.3 (Ash Creek Collegiate Invite 9/8)   
  • Enjoyed a strong debut season as one of the Pioneers top first-year runners 
  • Competed in five races during his freshman season 
  • Made his collegiate debut on September 8 at the Ash Creek Collegiate Invite (6K) and posted a time of 19:52.3
  • Finished second on the team and 66th overall at the Charles Bowles Willamette Invitational (8K) with a time of 24:54.5
  • Ran the 13th fastest time by a Pioneer first-year on October 14 when he finished the George Oja Invitational (8K) in 25:50.2
  • Finished as the Pioneers fifth and final scorer at the Northwest Conference Championship Meet with a time of 26:29.5 
At Lewis & Clark: Minoring in Hispanic Studies ... Member of the track & field team and KPH Student Radio. 

Prior to Lewis & Clark: Attended Heritage High School … Earned the Distinguished Athlete Award for cross country … Named to the All-League Honorable Mention Team … Recognized on the Academic All-State First Team … Served as the team captain … Member of the National Honor Society … Earned High Honors for academics and the Outstanding Senior Award. 

Why Lewis & Clark?: I really liked the 3-1 and the 3-3 law programs the school offered, I enjoyed visiting the school, and I enjoyed meeting with the cross country team and coach. It felt like the best fit for my academic career and on top of that I get the opportunity to continue my running career.

Historical Player Information

  • 2023First Year

    5'6"
  • 2024Sophomore

    5'6"
  • 2025Junior

    5'6"